There's a lot that goes into training our athletes, besides just running. If you're curious about the nutrition, lifestyle, or training cycles of the cross country athlete, here are a few videos to help explain why we do what we do.
Training:
Training:
- www.youtube.com/watch?v=s8XaKSwKAgI
- www.youtube.com/watch?v=gE69jXLVOAU
- www.youtube.com/watch?v=JhGrNxafqZ4
- www.youtube.com/watch?v=ALY9L0cAtJc (Distance diet would be much like the triathlete's)
- www.youtube.com/watch?v=fjZRuFhyjZw