There's a lot that goes into training our athletes, besides just running.  If you're curious about the nutrition, lifestyle, or training cycles of the cross country athlete, here are a few videos to help explain why we do what we do.

Training:

• www.youtube.com/watch?v=s8XaKSwKAgI
• www.youtube.com/watch?v=gE69jXLVOAU
• www.youtube.com/watch?v=JhGrNxafqZ4

Nutrition:

• www.youtube.com/watch?v=ALY9L0cAtJc (Distance diet would be much like the triathlete's)
• www.youtube.com/watch?v=fjZRuFhyjZw
  

Lifestyle:

• www.youtube.com/watch?v=H_wqMLSbJcc